Many people are wondering if wearables like smartwatches work on treadmills. The short answer is yes, they do. For a more in-depth explanation on which smartwatch devices work while running on a treadmill, read the article!

do smartwatches work on treadmills

Do smartwatches count steps on treadmills?

There is some debate surrounding this question. Some people believe that the step counter in a smartwatch is only accurate when the watch is connected to a smartphone and receiving updates.

Additionally, some treadmill manufacturers do not include step counters in their models. So, it’s difficult to say for certain whether or not they work with smartwatches.

One major manufacturer that does include a step counter in its models is Fitbit. According to its website, their watches work with most treadmills. However, if you own a treadmill made by Flywheel Sports or Soleus. Both of which have built-in step counters, those devices will not work with Fitbit watches.

The activity tracker in your smartwatch can measure distance and pace, but you won’t know how far or fast you’re walking on a treadmill. That’s because the treadmill doesn’t provide a fixed speed for each step (like a car would).

That’s because you don’t have to. The treadmill has only one speed — whatever you tell it to do — and will adjust accordingly.

Do running watches work on treadmills?

young lady running on treadmill wearning her Apple watch

Running watches should be used with the use of a treadmill. However, while they track your pace and distance, they might not be able to measure how fast you are running in relation to the speed of the belt itself.

If you do use a treadmill it is important that before you start recording your time on it. You can check for any damage to the system as well as recalibrating it by moving backwards/forwards or left and right within the belt until it stops shifting. Running watches are compatible with most treadmills, but they work better if you use a heart rate monitor.

Do apple watches work on treadmills?

Yes, the Apple Watch Series 4 and all previous models of the Apple Watch work fine on treadmills. Just be sure to pair them with a compatible heart rate monitor that is supported by your treadmill. You can calibrate the accuracy of your Apple Watch, as well as use the Indoor Walk workout in the Workout app to improve the tracking of your activity.

However, it’s important to note that your watch will not give you the full-on cardio workout you would get if you were outside running.

How to track steps on an Apple Watch on a treadmill?

men in black shirt looking at his smartwatch in the gym

For accurate elevation, distance, and calories burned on your Apple Watch during treadmill workouts, you need to swing the arm on which you are wearing your watch. For indoor walking workouts, the watch relies on your arm motion, measured using a built-in accelerometer, to calculate these results.

Are Garmin watches accurate on treadmills?

Garmin watches are extremely accurate when used on a treadmill. The reason for this is that the pace is meant to more accurately reflect the person’s running speed than the normal pace displayed on the screen in real time.

Garmin watches like the Forerunner 405 and the Forerunner 610 can be accurate on a treadmill. This is because they use timing to track your calories burned instead of counting manually.

Do fitness trackers work on treadmills?

The answer to this question is no, fitness trackers don’t work on treadmills. Treadmills are not equipped with technology that enables a fitness tracker to precisely measure your progress and get you in shape!


In conclusion, while smartwatches work on treadmills, they may not be the best way to keep track of your fitness goals. There are modern smartwatches, from Garmin & Apple, which are more specialized for tracking fitness progress and can give you more accurate data. So if you’re looking for a way to monitor your fitness on a treadmill, be sure to consider one of these options instead.

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